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These recipes are all based on single portions for a reasonable appetite just multiply for more

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RECIPE

METHOD

CHILE CON CARNE
3oz Minced Beef.
Small tin Tomatoes.
1 teaspoon chili powder.
salt/pepper.
Small tin backed Beans.
Small onion chopped.
2oz Long grain Rice

Dry fry the mince and onion
Add chili powder
Stir in the Tomatoes.
Stir in the beans
Add salt/pepper to taste
Put into bowl. Boil Rice
Reheat chili and Serve

SPICY CHICKEN RICE
Small Chicken breast diced
2oz long grain rice.
1 teaspoon chili powder
1 Fresh Tomato diced.
salt/pepper.
1 Capsicum diced.
Small Onion diced.

Boil rice till part cooked
Add onion -chicken
Add chili powder
Add capsicum
Season to taste
Just before serving add tomato

RICE PUDDING
3oz Cooked Rice
Small tin evaporated milk

Heat all ingredients
in a pan gently.
do not boil.

HEARTY BROTH
1 Carrot/small onion
1 potato/1oz rice
Hand full young nettles
3 mushrooms
salt/pepper/stock cube
½ pint water
1oz lentils

Chop all ingredients
Bring to boil potatoes
Add rice stir 10 mins
Add remaining ingredients
simmer for 15 mins
season to taste.

SAVORY MINCE
1 Carrot/small onion
2 potato
3oz minced beef
3 mushrooms
salt/pepper/stock cube
½ pint water
1tbls cornflour

Chop all ingredients
Bring to boil potatoes
Add mince stir 10 mins
Add remaining ingredients
simmer for 15 mins
thicken with corn flour
season to taste.

ROGAN JOSH
small onion
3oz meat of choice
small tin tomatoes
clove of garlic
salt/pepper/stock cube
¼ pint water
mixed spices/chili powder

Chop all ingredients
Bring to boil meat
Add spices/garlic
Add tomatoes
simmer for 20 mins
season to taste.

TUNA RISOTTO
small onion
Small tin tuna
1 carrot/3 mushrooms
clove of garlic
salt/pepper/stock cube
½ pint water
2oz rice

Chop all ingredients
Boil rice/onion
Add tuna/carrot/mushroom
Add garlic
simmer for 20 mins
season to taste.

TUNA PASTA
small onion
Small tin tuna
1 carrot/3 mushrooms
clove of garlic
salt/pepper/stock cube
½ pint water
2oz pasta

Chop all ingredients
Boil pasta/onion
Add tuna/carrot/mushroom
Add garlic
simmer for 20 mins
season to taste.

HOW TO BBQ
I carry a tin foil pie dish
it is light and does the job
pierce small holes in the bottom
for the top I have cut up a
cooling rack, I find dry wood
ideally 1inch thick 6inch long
branches burn until just»

the embers are left
then BBQ as normal
this can be time consuming
but is fun all the same.
Raise the tin of the ground
so no damage is done to the
area keep well away from tent

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Use the calculator to multiply your recipe
RECIPE	METHOD
CHILE CON CARNE 3oz Minced Beef. Small tin Tomatoes. 1 teaspoon chili powder. salt/pepper. Small tin backed Beans. Small onion chopped. 2oz Long grain Rice	Dry fry the mince and onion Add chili powder Stir in the Tomatoes. Stir in the beans Add salt/pepper to taste Put into bowl. Boil Rice Reheat chili and Serve
SPICY CHICKEN RICE Small Chicken breast diced 2oz long grain rice. 1 teaspoon chili powder 1 Fresh Tomato diced. salt/pepper. 1 Capsicum diced. Small Onion diced.	Boil rice till part cooked Add onion -chicken Add chili powder Add capsicum Season to taste Just before serving add tomato
RICE PUDDING 3oz Cooked Rice Small tin evaporated milk	Heat all ingredients in a pan gently. do not boil.
HEARTY BROTH 1 Carrot/small onion 1 potato/1oz rice Hand full young nettles 3 mushrooms salt/pepper/stock cube ½ pint water 1oz lentils	Chop all ingredients Bring to boil potatoes Add rice stir 10 mins Add remaining ingredients simmer for 15 mins season to taste.
SAVORY MINCE 1 Carrot/small onion 2 potato 3oz minced beef 3 mushrooms salt/pepper/stock cube ½ pint water 1tbls cornflour	Chop all ingredients Bring to boil potatoes Add mince stir 10 mins Add remaining ingredients simmer for 15 mins thicken with corn flour season to taste.
ROGAN JOSH small onion 3oz meat of choice small tin tomatoes clove of garlic salt/pepper/stock cube ¼ pint water mixed spices/chili powder	Chop all ingredients Bring to boil meat Add spices/garlic Add tomatoes simmer for 20 mins season to taste.
TUNA RISOTTO small onion Small tin tuna 1 carrot/3 mushrooms clove of garlic salt/pepper/stock cube ½ pint water 2oz rice	Chop all ingredients Boil rice/onion Add tuna/carrot/mushroom Add garlic simmer for 20 mins season to taste.
TUNA PASTA small onion Small tin tuna 1 carrot/3 mushrooms clove of garlic salt/pepper/stock cube ½ pint water 2oz pasta	Chop all ingredients Boil pasta/onion Add tuna/carrot/mushroom Add garlic simmer for 20 mins season to taste.
HOW TO BBQ I carry a tin foil pie dish it is light and does the job pierce small holes in the bottom for the top I have cut up a cooling rack, I find dry wood ideally 1inch thick 6inch long branches burn until just»	the embers are left then BBQ as normal this can be time consuming but is fun all the same. Raise the tin of the ground so no damage is done to the area keep well away from tent