RECIPES
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These recipes are all based on single portions for a reasonable appetite just multiply for more






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RECIPE

 METHOD

CHILE CON CARNE
3oz Minced Beef.
Small tin Tomatoes.
1 teaspoon chili powder.
salt/pepper.
Small tin backed Beans.
Small onion chopped.
2oz Long grain Rice

Dry fry the mince and onion
Add chili powder
Stir in the Tomatoes.
Stir in the beans
 Add salt/pepper to taste
Put into bowl. Boil Rice
Reheat chili and Serve

 SPICY CHICKEN RICE
Small Chicken breast diced
2oz long grain rice.
1 teaspoon chili powder
1 Fresh Tomato diced.
salt/pepper.
1 Capsicum diced.
Small Onion diced.

Boil rice till part cooked
Add onion -chicken
Add chili powder
Add capsicum
Season to taste
Just before serving add tomato
 
 

RICE PUDDING
3oz Cooked Rice
Small tin evaporated milk

Heat all ingredients
in a pan gently.
do not boil.

 HEARTY BROTH
1 Carrot/small onion
1 potato/1oz rice
Hand full young nettles
3 mushrooms
salt/pepper/stock cube
½ pint water
1oz lentils

Chop all ingredients
Bring to boil potatoes
Add rice stir 10 mins
Add remaining ingredients
simmer for 15 mins
season to taste. 

 SAVORY MINCE
1 Carrot/small onion
2 potato
3oz minced beef
3 mushrooms
salt/pepper/stock cube
½ pint water
1tbls cornflour

Chop all ingredients
Bring to boil potatoes
Add mince stir 10 mins
Add remaining ingredients
simmer for 15 mins
thicken with corn flour
season to taste. 

ROGAN JOSH
small onion
3oz meat of choice
small tin tomatoes
clove of  garlic
salt/pepper/stock cube
¼ pint water
mixed spices/chili powder

Chop all ingredients
Bring to boil meat
Add spices/garlic
Add tomatoes
simmer for 20 mins
season to taste.

TUNA RISOTTO
small onion
Small tin tuna
1 carrot/3 mushrooms
clove of  garlic
salt/pepper/stock cube
½ pint water
2oz rice

Chop all ingredients
Boil rice/onion
Add tuna/carrot/mushroom
Add garlic
simmer for 20 mins
season to taste.

TUNA PASTA
small onion
Small tin tuna
1 carrot/3 mushrooms
clove of  garlic
salt/pepper/stock cube
½ pint water
2oz pasta

Chop all ingredients
Boil pasta/onion
Add tuna/carrot/mushroom
Add garlic
simmer for 20 mins
season to taste.

HOW TO BBQ
I carry a tin foil pie dish
it is light and does the job
pierce small holes in the bottom
for the top I have cut up a
cooling rack, I find dry wood
ideally 1inch thick 6inch long
branches burn until just»

the embers are left
then BBQ as normal
this can be time consuming
but is fun all the same. 
Raise the tin of the ground
so no damage is done to the 
area keep well away from tent

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